Progresso Traditional Chicken & Sausage Gumbo Soup
Progresso · all Progresso products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
Detailed analysis: Progresso Traditional Chicken & Sausage Gumbo Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Progresso Traditional Chicken & Sausage Gumbo Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Progresso Traditional Chicken & Sausage Gumbo Soup contains 96.4 calories per 100g. It provides 4.8g of protein, 2g of fat, and 14.9g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Progresso Traditional Chicken & Sausage Gumbo Soup Palm Oil Free?
Yes, Progresso Traditional Chicken & Sausage Gumbo Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Progresso Traditional Chicken & Sausage Gumbo Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the followin...
What are the nutritional facts of Progresso Traditional Chicken & Sausage Gumbo Soup?
Progresso Traditional Chicken & Sausage Gumbo Soup contains 96.4 calories per 100g, with 4.8g of protein, 14.9g of carbohydrates, and 2g of fat.
How much sugar is in Progresso Traditional Chicken & Sausage Gumbo Soup?
Progresso Traditional Chicken & Sausage Gumbo Soup lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Traditional Chicken & Sausage Gumbo Soup ultra-processed?
By the NOVA classification in its label data, Progresso Traditional Chicken & Sausage Gumbo Soup is in group 4, ultra-processed foods.
Does Progresso Traditional Chicken & Sausage Gumbo Soup contain palm oil?
No palm oil is listed. Progresso Traditional Chicken & Sausage Gumbo Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.