Protein Almond Flour Pancake Mix Original
Simple Mills · all Simple Mills products checked
Target diet: Keto
No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream of Tartar, Baking Soda
Detailed analysis: why is Protein Almond Flour Pancake Mix Original not keto?
Our analysis indicates that Protein Almond Flour Pancake Mix Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream of Tartar, Baking Soda. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Almond Flour Pancake Mix Original contains 452 calories per 100g, with 18g of protein, 23g of fat, and 45g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Almond Flour Pancake Mix Original Keto?
No, Protein Almond Flour Pancake Mix Original is generally not Keto because it contains Too high in carbs (45g/100g).
Does Protein Almond Flour Pancake Mix Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream of Tartar, Baking Soda
What are the nutritional facts of Protein Almond Flour Pancake Mix Original?
Protein Almond Flour Pancake Mix Original contains 452 calories per 100g, with 18g of protein, 45g of carbohydrates, and 23g of fat.
How much sugar is in Protein Almond Flour Pancake Mix Original?
Protein Almond Flour Pancake Mix Original lists 13 g of sugar per 100 g.
Can I eat Protein Almond Flour Pancake Mix Original on a Keto diet?
No, Protein Almond Flour Pancake Mix Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.