No, skip it.
Too high in carbs (27.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Arachidi_ tostate (38,6%), proteine isolate della _soia_, oligofruttosio, oli e grassi vegetali (palma, girasole, colza), zucchero, cioccolato in pezzi (4%) (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitina di _soia_), maltodestrina, burro di _arachidi_ (1,9%), cacao magro in polvere, amido di tapioca, fruttosio, lattosio (_latte_), umidificante: glicerolo; emulsionante: lecitina di _soia_; sale, aroma naturale (_latte_), stabilizzante: carbonato di calcio. _Può contenere frutta a guscio_
Detailed analysis: why is Protein Arachidi & Cioccolato not keto?
Our analysis indicates that Protein Arachidi & Cioccolato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.5g/100g)
The full list of ingredients we analyzed is: _Arachidi_ tostate (38,6%), proteine isolate della _soia_, oligofruttosio, oli e grassi vegetali (palma, girasole, colza), zucchero, cioccolato in pezzi (4%) (zucchero, pasta di cacao, burro di cacao, emulsionante: lecitina di _soia_), maltodestrina, burro di _arachidi_ (1,9%), cacao magro in polvere, amido di tapioca, fruttosio, lattosio (_latte_), umidificante: glicerolo; emulsionante: lecitina di _soia_; sale, aroma naturale (_latte_), stabilizzante: carbonato di calcio. _Può contenere frutta a guscio_. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Arachidi & Cioccolato contains 489 calories per 100g, with 25.6g of protein, 28.3g of fat, and 27.5g of carbohydrates (17.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Arachidi & Cioccolato Keto?
No, Protein Arachidi & Cioccolato is generally not Keto because it contains Too high in carbs (27.5g/100g).
Does Protein Arachidi & Cioccolato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Arachidi_ tostate (38,6%), proteine isolate della _soia_, oligofruttosio, oli e grassi vegetali (palma, girasole, colza), zucchero, cioccolato in pez...
What are the nutritional facts of Protein Arachidi & Cioccolato?
Protein Arachidi & Cioccolato contains 489 calories per 100g, with 25.6g of protein, 27.5g of carbohydrates, and 28.3g of fat.
How much sugar is in Protein Arachidi & Cioccolato?
Protein Arachidi & Cioccolato lists 17.2 g of sugar per 100 g.
Is Protein Arachidi & Cioccolato ultra-processed?
By the NOVA classification in its label data, Protein Arachidi & Cioccolato is in group 4, ultra-processed foods.
Can I eat Protein Arachidi & Cioccolato on a Keto diet?
No, Protein Arachidi & Cioccolato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.