No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS, SUNFLOWER OIL), TAPIOCA FIBER, TAPIOCA SYRUP, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE COCOA BUTTER*, VANILLA POWDER"), VEGETABLE GLYCERIN, BROWN SUGAR, COCOA NIBS, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN* "ORGANIC MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS SESAME SOY, TREE NUTS, AND WHEAT 240 Vitamin D 0mg 0% Calcium 36mg 2% Iron 6mg 35% Potassium 111mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contribues to a daily diet. 2,000 calories a day is used for general nutrition advice 3
Detailed analysis: why is Protein Bar, Chocolate Chip Cookie Dough not keto?
Our analysis indicates that Protein Bar, Chocolate Chip Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS, SUNFLOWER OIL), TAPIOCA FIBER, TAPIOCA SYRUP, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE COCOA BUTTER*, VANILLA POWDER"), VEGETABLE GLYCERIN, BROWN SUGAR, COCOA NIBS, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), NATURAL FLAVOR, VANILLA EXTRACT, SEA SALT, SUNFLOWER LECITHIN* "ORGANIC MANUFACTURED IN A FACILITY THAT ALSO PROCESSES FISH, MILK, PEANUTS SESAME SOY, TREE NUTS, AND WHEAT 240 Vitamin D 0mg 0% Calcium 36mg 2% Iron 6mg 35% Potassium 111mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contribues to a daily diet. 2,000 calories a day is used for general nutrition advice 3. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar, Chocolate Chip Cookie Dough contains 411 calories per 100g, with 25g of protein, 18g of fat, and 45g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar, Chocolate Chip Cookie Dough Keto?
No, Protein Bar, Chocolate Chip Cookie Dough is generally not Keto because it contains Too high in carbs (45g/100g).
Does Protein Bar, Chocolate Chip Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS, SUNFLOWER OIL), TAPIOCA FIBER, TAPIOCA SYRUP,...
What are the nutritional facts of Protein Bar, Chocolate Chip Cookie Dough?
Protein Bar, Chocolate Chip Cookie Dough contains 411 calories per 100g, with 25g of protein, 45g of carbohydrates, and 18g of fat.
How much sugar is in Protein Bar, Chocolate Chip Cookie Dough?
Protein Bar, Chocolate Chip Cookie Dough lists 9 g of sugar per 100 g.
Can I eat Protein Bar, Chocolate Chip Cookie Dough on a Keto diet?
No, Protein Bar, Chocolate Chip Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.