Protein Bar- chocolate peanut butter
CLIF BUILDERS · all CLIF BUILDERS products checked
Target diet: Keto
No, skip it.
Too high in carbs (43g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugars (cane syrup, cane sugar, brown rice syrup), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour, Rice flour, Chicory fibre syrup, Peanuts, Natural flavours, Peanut butter, Cocoa butter, Cocoa, Soy protein concentrate, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols.
Detailed analysis: why is Protein Bar- chocolate peanut butter not keto?
Our analysis indicates that Protein Bar- chocolate peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (43g/100g)
The full list of ingredients we analyzed is: Sugars (cane syrup, cane sugar, brown rice syrup), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour, Rice flour, Chicory fibre syrup, Peanuts, Natural flavours, Peanut butter, Cocoa butter, Cocoa, Soy protein concentrate, Sunflower oil and/or soybean oil, Salt, Rice starch, Soy lecithin, Tocopherols.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar- chocolate peanut butter contains 426 calories per 100g, with 29g of protein, 16g of fat, and 43g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar- chocolate peanut butter Keto?
No, Protein Bar- chocolate peanut butter is generally not Keto because it contains Too high in carbs (43g/100g).
Does Protein Bar- chocolate peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (cane syrup, cane sugar, brown rice syrup), Soy protein isolate, Palm kernel oil, Vegetable glycerin, Soy flour, Rice flour, Chicory fibre syru...
What are the nutritional facts of Protein Bar- chocolate peanut butter?
Protein Bar- chocolate peanut butter contains 426 calories per 100g, with 29g of protein, 43g of carbohydrates, and 16g of fat.
How much sugar is in Protein Bar- chocolate peanut butter?
Protein Bar- chocolate peanut butter lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein Bar- chocolate peanut butter on a Keto diet?
No, Protein Bar- chocolate peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.