Protein Bar Chunky peanut & caramel flavour
Nutramino · all Nutramino products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
th sweetener (27%) (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithins, vanilla extract), milk protein, peanuts (15%), bitol: emulsifier: mono - and diglycerides of fatty acids: flavouring, salt, colour: plain caramel), collagen hydrolysate, humectant (glycerol, sunflower oil soy protein, sal ingredients capitalised and bold, may contain: gluten, egg and nuts, da no sv ingredienser: overtræk/överdrag av mælke/melke/mjölkchokola asshoek manion yckopsmor / smor spomælk/he/melk/helmjölkpulver, kakaomasse, emulgator/emulgeringsmedel: soyasojalecithiner, vaniljeekstrakt, v ter (15%), lag/lager med karamelsmag/kolasmak (15 %) (sødestof/søtstoff/sötningsmedel: maltitol, kondenseret malk/melk/mjölk, kakaosmør/smör, fugtighedsb d-og/och diglycerider af/av fedtsyrer/fettsyror, aroma/arom, salt, farve/färgämne: karamell), kollagenhydrolysat, fugtidsghebevarende middel/fuktighetsbevarande m akaopulver, stivelse/stärkelse, kakaosmør/smör, sødestof/søtstoff/sötningsmedel (sucralose/sukralos), for allergener se ingredienser med store bogstaver og fed og/och nødder/nøtter/nötter, fi ainesosat: maitosuklaan kuorrute sisältää makeutusainetta (27%) (makeutusaine: maltitoli, kaakaovoi, täysmaitojauhe, kaakaomas ramellin makuinen makukerros (15 %) (makeutusaine: maltitoli, kondensoitu maito, kaakaovoi, kosteudensäilyttolijä: sorbit, emulgointiaine: rasvahappojen mono - a (glyseroli), ei-kovetettu auringonkukkaöljy, soijaproteiini, suola, luontainen aromi, kaakaojauhe, tärkkelys, kaakaovoi, makeutusaine (sukraloosi), isoilla kirjaimill inanmunaa ja pähkinää, en ingredients: chocolate glaze with milk with sweetener (27%) (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, cocoa mass, en utura with caramel flavor (15%) (sweetener: maltitol, condensed milk, cocoa butter, wetting agent: sorbitol, emulsifier: mono-and diglycerides of fatty acids, aroma is sunflower, soy protein, salt, natural flavor, cocoa powder, starch, cocoa butter, sweetener (sucralose), for allergens see the ingredients written with the capital milchschokoladenüberzug mit süßungsmittel (27 %) (süßungsmittel: maltit, kakaobutter, vollmilchpulver, kakaomasse, emulsifier: sojalecithine: vanilleextrakt), milc maltit kondensmilch kakaobutter, feuchthaltemittel: sorbite: emulsifier: mono - und diglyceride von speisefettsäuren: aroma, salz farbstoff zuckerkuldr) kollagenhu serw
Detailed analysis: why is Protein Bar Chunky peanut & caramel flavour not keto?
Our analysis indicates that Protein Bar Chunky peanut & caramel flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: th sweetener (27%) (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithins, vanilla extract), milk protein, peanuts (15%), bitol: emulsifier: mono - and diglycerides of fatty acids: flavouring, salt, colour: plain caramel), collagen hydrolysate, humectant (glycerol, sunflower oil soy protein, sal ingredients capitalised and bold, may contain: gluten, egg and nuts, da no sv ingredienser: overtræk/överdrag av mælke/melke/mjölkchokola asshoek manion yckopsmor / smor spomælk/he/melk/helmjölkpulver, kakaomasse, emulgator/emulgeringsmedel: soyasojalecithiner, vaniljeekstrakt, v ter (15%), lag/lager med karamelsmag/kolasmak (15 %) (sødestof/søtstoff/sötningsmedel: maltitol, kondenseret malk/melk/mjölk, kakaosmør/smör, fugtighedsb d-og/och diglycerider af/av fedtsyrer/fettsyror, aroma/arom, salt, farve/färgämne: karamell), kollagenhydrolysat, fugtidsghebevarende middel/fuktighetsbevarande m akaopulver, stivelse/stärkelse, kakaosmør/smör, sødestof/søtstoff/sötningsmedel (sucralose/sukralos), for allergener se ingredienser med store bogstaver og fed og/och nødder/nøtter/nötter, fi ainesosat: maitosuklaan kuorrute sisältää makeutusainetta (27%) (makeutusaine: maltitoli, kaakaovoi, täysmaitojauhe, kaakaomas ramellin makuinen makukerros (15 %) (makeutusaine: maltitoli, kondensoitu maito, kaakaovoi, kosteudensäilyttolijä: sorbit, emulgointiaine: rasvahappojen mono - a (glyseroli), ei-kovetettu auringonkukkaöljy, soijaproteiini, suola, luontainen aromi, kaakaojauhe, tärkkelys, kaakaovoi, makeutusaine (sukraloosi), isoilla kirjaimill inanmunaa ja pähkinää, en ingredients: chocolate glaze with milk with sweetener (27%) (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, cocoa mass, en utura with caramel flavor (15%) (sweetener: maltitol, condensed milk, cocoa butter, wetting agent: sorbitol, emulsifier: mono-and diglycerides of fatty acids, aroma is sunflower, soy protein, salt, natural flavor, cocoa powder, starch, cocoa butter, sweetener (sucralose), for allergens see the ingredients written with the capital milchschokoladenüberzug mit süßungsmittel (27 %) (süßungsmittel: maltit, kakaobutter, vollmilchpulver, kakaomasse, emulsifier: sojalecithine: vanilleextrakt), milc maltit kondensmilch kakaobutter, feuchthaltemittel: sorbite: emulsifier: mono - und diglyceride von speisefettsäuren: aroma, salz farbstoff zuckerkuldr) kollagenhu serw. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar Chunky peanut & caramel flavour contains 399 calories per 100g, with 33g of protein, 20g of fat, and 31g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Bar Chunky peanut & caramel flavour Keto?
No, Protein Bar Chunky peanut & caramel flavour is generally not Keto because it contains Too high in carbs (31g/100g).
Does Protein Bar Chunky peanut & caramel flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: th sweetener (27%) (sweetener: maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithins, vanilla extract), milk protein, peanu...
What are the nutritional facts of Protein Bar Chunky peanut & caramel flavour?
Protein Bar Chunky peanut & caramel flavour contains 399 calories per 100g, with 33g of protein, 31g of carbohydrates, and 20g of fat.
How much sugar is in Protein Bar Chunky peanut & caramel flavour?
Protein Bar Chunky peanut & caramel flavour lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Bar Chunky peanut & caramel flavour on a Keto diet?
No, Protein Bar Chunky peanut & caramel flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.