Target Diet: keto
Detected Forbidden Ingredients:
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Soy protein nuggets (soy protein isolate, tapioca starch, salt), peanut butter (peanuts), tapioca syrup, rolled oats, fructose, chicory root fiber, water, sugar, invert evaporated cane syrup, fractionated palm kernel oil, partially defatted peanut flour, calcium carbonate, salt, sodium caseinate, natural flavor, soy lecithin, maltodextrin, niacinamide, ferric orthophosphate, ascorbic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a acetate, folic acid, vitamin b12.
Our analysis indicates that Protein Bar, Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Soy protein nuggets (soy protein isolate, tapioca starch, salt), peanut butter (peanuts), tapioca syrup, rolled oats, fructose, chicory root fiber, water, sugar, invert evaporated cane syrup, fractionated palm kernel oil, partially defatted peanut flour, calcium carbonate, salt, sodium caseinate, natural flavor, soy lecithin, maltodextrin, niacinamide, ferric orthophosphate, ascorbic acid, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a acetate, folic acid, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Protein Bar, Peanut Butter contains 400 calories per 100g, with 26g of protein, 14g of fat, and 46g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Protein Bar, Peanut Butter is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein nuggets (soy protein isolate, tapioca starch, salt), peanut butter (peanuts), tapioca syrup, rolled oats, fructose, chicory root fiber, wa...
Protein Bar, Peanut Butter contains 400 calories per 100g, with 26g of protein, 46g of carbohydrates, and 14g of fat.
No, Protein Bar, Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.