No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
calcium caseinate, whey protein isolate, glycerin, polydextrose, maltitol, collagen hydrolysate, cocoa butter, water, dry whole milk, roasted almond pieces, soy protein isolate, sunflower oil, cocoa processed with alkali, tapioca starch, natural and artificial flavor, sucralose, sunflower lecithin, unsweetened chocolate
Detailed analysis: why is Protein Bar White Chocolate Almond not keto?
Our analysis indicates that Protein Bar White Chocolate Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: calcium caseinate, whey protein isolate, glycerin, polydextrose, maltitol, collagen hydrolysate, cocoa butter, water, dry whole milk, roasted almond pieces, soy protein isolate, sunflower oil, cocoa processed with alkali, tapioca starch, natural and artificial flavor, sucralose, sunflower lecithin, unsweetened chocolate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar White Chocolate Almond contains 364 calories per 100g, with 36g of protein, 15g of fat, and 24g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar White Chocolate Almond Keto?
No, Protein Bar White Chocolate Almond is generally not Keto because it contains Too high in carbs (24g/100g).
Does Protein Bar White Chocolate Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: calcium caseinate, whey protein isolate, glycerin, polydextrose, maltitol, collagen hydrolysate, cocoa butter, water, dry whole milk, roasted almond p...
What are the nutritional facts of Protein Bar White Chocolate Almond?
Protein Bar White Chocolate Almond contains 364 calories per 100g, with 36g of protein, 24g of carbohydrates, and 15g of fat.
How much sugar is in Protein Bar White Chocolate Almond?
Protein Bar White Chocolate Almond lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Bar White Chocolate Almond on a Keto diet?
No, Protein Bar White Chocolate Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.