No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS, SOLUBLE CORN FIBER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), WATER, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVORS, CALCIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, SEA SALT, SODIUM CASEINATE, XANTHAN GUM, SUNFLOWER LECITHIN, BAKING SODA, STEVIA SWEETENER. CONTAINS MILK, PEANUTS
Detailed analysis: why is Protein Cookie Peanut Butter Chocolate Chip not keto?
Our analysis indicates that Protein Cookie Peanut Butter Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: PEANUTS, SOLUBLE CORN FIBER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), WATER, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FLAVORS, CALCIUM CASEINATE, UNSWEETENED CHOCOLATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA BUTTER, SEA SALT, SODIUM CASEINATE, XANTHAN GUM, SUNFLOWER LECITHIN, BAKING SODA, STEVIA SWEETENER. CONTAINS MILK, PEANUTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Cookie Peanut Butter Chocolate Chip contains 362 calories per 100g, with 26g of protein, 22g of fat, and 26g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Cookie Peanut Butter Chocolate Chip Keto?
No, Protein Cookie Peanut Butter Chocolate Chip is generally not Keto because it contains Too high in carbs (26g/100g).
Does Protein Cookie Peanut Butter Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, SOLUBLE CORN FIBER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), WATER, ERYTHRITOL, BUTTER (CREAM, NATURAL FLAVOR), NATURAL FL...
What are the nutritional facts of Protein Cookie Peanut Butter Chocolate Chip?
Protein Cookie Peanut Butter Chocolate Chip contains 362 calories per 100g, with 26g of protein, 26g of carbohydrates, and 22g of fat.
How much sugar is in Protein Cookie Peanut Butter Chocolate Chip?
Protein Cookie Peanut Butter Chocolate Chip lists 12 g of sugar per 100 g.
Can I eat Protein Cookie Peanut Butter Chocolate Chip on a Keto diet?
No, Protein Cookie Peanut Butter Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.