Protein Granola Clusters Choc Almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- corn
- Too high carbs (36g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Australian Wholegrain Oats (47%), Peanut Butter, Corn Fibre, Natural Sweeteners (Erythritol, Steviol Glycosides), Whole Roasted Almonds (5%), Wholegrain Oat Flour (4%), Prebiotic Chicory Root Fibre, Soy Protein Flakes (3%), Sunflower Seeds, Pepitas, Cocoa Powder (2%), Natural Flavour. _CONTAINS GLUTEN (OATS), PEANUTS, FREE NUTS (ALMONDS)&SOY MAY CONTAIN TRACES OF OTHER GLUTEN MILK, EGG, OTHER TREE NUTS, SESAME, LUPIN & SULPHITES._
Detailed Analysis: Why is Protein Granola Clusters Choc Almond Not keto?
Our analysis indicates that Protein Granola Clusters Choc Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- corn
- Too high carbs (36g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Australian Wholegrain Oats (47%), Peanut Butter, Corn Fibre, Natural Sweeteners (Erythritol, Steviol Glycosides), Whole Roasted Almonds (5%), Wholegrain Oat Flour (4%), Prebiotic Chicory Root Fibre, Soy Protein Flakes (3%), Sunflower Seeds, Pepitas, Cocoa Powder (2%), Natural Flavour. _CONTAINS GLUTEN (OATS), PEANUTS, FREE NUTS (ALMONDS)&SOY MAY CONTAIN TRACES OF OTHER GLUTEN MILK, EGG, OTHER TREE NUTS, SESAME, LUPIN & SULPHITES._. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Granola Clusters Choc Almond contains 394 calories per 100g, with 16g of protein, 17g of fat, and 36g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Granola Clusters Choc Almond Keto?
No, Protein Granola Clusters Choc Almond is generally not Keto because it contains flour, corn, Too high carbs (36g/100g).
Does Protein Granola Clusters Choc Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Australian Wholegrain Oats (47%), Peanut Butter, Corn Fibre, Natural Sweeteners (Erythritol, Steviol Glycosides), Whole Roasted Almonds (5%), Wholegra...
What are the nutritional facts of Protein Granola Clusters Choc Almond?
Protein Granola Clusters Choc Almond contains 394 calories per 100g, with 16g of protein, 36g of carbohydrates, and 17g of fat.
Can I eat Protein Granola Clusters Choc Almond on a Keto diet?
No, Protein Granola Clusters Choc Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.