No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholegrain oat flakes 22,6%,oat bran,soluble corn fiber,gluten(from wheat),chocolate 7%(sweeteners:maltitols;cocoa mass,emulsifier:letichin(from soy);fat-reduced cocoa powder,natural vanilla flavouring),sunflower oil,wheat flour,firming agents:maltitols;nuts 2%(hazelnut,almond),salt,flavourings,raising agents:sodium carbonates;emulsifier:lecithin(from soy);barley malt extract,sweetener:sucralose
Detailed analysis: why is Protein Granola - hazelnut, almond, chocolate not keto?
Our analysis indicates that Protein Granola - hazelnut, almond, chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: wholegrain oat flakes 22,6%,oat bran,soluble corn fiber,gluten(from wheat),chocolate 7%(sweeteners:maltitols;cocoa mass,emulsifier:letichin(from soy);fat-reduced cocoa powder,natural vanilla flavouring),sunflower oil,wheat flour,firming agents:maltitols;nuts 2%(hazelnut,almond),salt,flavourings,raising agents:sodium carbonates;emulsifier:lecithin(from soy);barley malt extract,sweetener:sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Granola - hazelnut, almond, chocolate contains 406 calories per 100g, with 21g of protein, 15g of fat, and 44g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Granola - hazelnut, almond, chocolate Keto?
No, Protein Granola - hazelnut, almond, chocolate is generally not Keto because it contains Too high in carbs (44g/100g).
Does Protein Granola - hazelnut, almond, chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat flakes 22,6%,oat bran,soluble corn fiber,gluten(from wheat),chocolate 7%(sweeteners:maltitols;cocoa mass,emulsifier:letichin(from soy);...
What are the nutritional facts of Protein Granola - hazelnut, almond, chocolate?
Protein Granola - hazelnut, almond, chocolate contains 406 calories per 100g, with 21g of protein, 44g of carbohydrates, and 15g of fat.
How much sugar is in Protein Granola - hazelnut, almond, chocolate?
Protein Granola - hazelnut, almond, chocolate lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Granola - hazelnut, almond, chocolate on a Keto diet?
No, Protein Granola - hazelnut, almond, chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.