No, skip it.
Too high in carbs (40.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Vegetable Glycerin, Water, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanillin), Calcium Caseinate, Dutch Cocoa (processed with alkali), Soy Lecithin, Collagen, Salt, Stevia Extract, Natural and Artificial Flavor, Canola Oil
Detailed analysis: why is Protein One Protein Bars Chocolate Chip not keto?
Our analysis indicates that Protein One Protein Bars Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40.7g/100g)
The full list of ingredients we analyzed is: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Vegetable Glycerin, Water, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanillin), Calcium Caseinate, Dutch Cocoa (processed with alkali), Soy Lecithin, Collagen, Salt, Stevia Extract, Natural and Artificial Flavor, Canola Oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein One Protein Bars Chocolate Chip contains 333 calories per 100g, with 37g of protein, 9.3g of fat, and 40.7g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein One Protein Bars Chocolate Chip Keto?
No, Protein One Protein Bars Chocolate Chip is generally not Keto because it contains Too high in carbs (40.7g/100g).
Does Protein One Protein Bars Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Vegetable Glycerin, Water, Semisweet Chocolate Chips (su...
What are the nutritional facts of Protein One Protein Bars Chocolate Chip?
Protein One Protein Bars Chocolate Chip contains 333 calories per 100g, with 37g of protein, 40.7g of carbohydrates, and 9.3g of fat.
How much sugar is in Protein One Protein Bars Chocolate Chip?
Protein One Protein Bars Chocolate Chip lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein One Protein Bars Chocolate Chip ultra-processed?
By the NOVA classification in its label data, Protein One Protein Bars Chocolate Chip is in group 4, ultra-processed foods.
Can I eat Protein One Protein Bars Chocolate Chip on a Keto diet?
No, Protein One Protein Bars Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.