No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Roasted PEANUTS (39%), Chicory Root Fibre, Roasted ALMONDS (9%), Dates (dates, rice flour), SOY Crisps (SOY protein, tapioca starch, salt), Rice Crisps (rice flour, sugar, dried carrot powder), Date Syrup, Sunflower Oil, Low Fat Cocoa Powder, Natural PEANUT Flavouring, Emulsifier: Sunflower Lecithin, Sea Salt.
Detailed analysis: why is Protein Peanut Bars not keto?
Our analysis indicates that Protein Peanut Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Roasted PEANUTS (39%), Chicory Root Fibre, Roasted ALMONDS (9%), Dates (dates, rice flour), SOY Crisps (SOY protein, tapioca starch, salt), Rice Crisps (rice flour, sugar, dried carrot powder), Date Syrup, Sunflower Oil, Low Fat Cocoa Powder, Natural PEANUT Flavouring, Emulsifier: Sunflower Lecithin, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Peanut Bars contains 440 calories per 100g, with 17g of protein, 26g of fat, and 23g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Peanut Bars Keto?
No, Protein Peanut Bars is generally not Keto because it contains Too high in carbs (23g/100g).
Does Protein Peanut Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted PEANUTS (39%), Chicory Root Fibre, Roasted ALMONDS (9%), Dates (dates, rice flour), SOY Crisps (SOY protein, tapioca starch, salt), Rice Crisp...
What are the nutritional facts of Protein Peanut Bars?
Protein Peanut Bars contains 440 calories per 100g, with 17g of protein, 23g of carbohydrates, and 26g of fat.
How much sugar is in Protein Peanut Bars?
Protein Peanut Bars lists 13 g of sugar per 100 g.
Can I eat Protein Peanut Bars on a Keto diet?
No, Protein Peanut Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.