Does Protein peanut butter contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition Information SURE, Y SERVINGS PER JAR:19 SERVING SIZE: 20g (I TBLSPOON ate ENERGY T PER SERVE Dis* #PER 100g 468kJ 9% PROTEIN 2340kJ 64g FAT...

What are the nutritional facts of Protein peanut butter?

Protein peanut butter contains 559 calories per 100g, with 32g of protein, 14g of carbohydrates, and 42g of fat.

Can I eat Protein peanut butter on a Keto diet?

No, Protein peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Protein peanut butter Keto?

Nutrition Facts (per 100g)

Calories

559

kcal

Protein

32g

Carbs

14g

Fat

42g

Ingredients (Original Text):

Nutrition Information SURE, Y SERVINGS PER JAR:19 SERVING SIZE: 20g (I TBLSPOON ate ENERGY T PER SERVE Dis* #PER 100g 468kJ 9% PROTEIN 2340kJ 64g FAT, TOTAL 320g 84g 13% 12% - SATURATED 418g d 10g 4% - POLYUNSATURATED 52g - MONOUNSATURATED 09g 43g 64g CARBOHYDRATE 321g - SUGARS 27g 1% 134g 13g DIETARY FIBRE 1% 66g SODIUM 19g 6% 95g NIACIN (B3) 75mg 3% GLUTEN 2mg 20% 377ng 10mg NOT DETECTED AVERAGE QUANTITY PER SERVE # AVERAGE QUANTITY PER 100g * Percentage Daily Intakes are based on an average adult diet of 8200kJ and 30g of Dietary Fibre Your daily intakes may be higher or lower depending on your energy needs All values are considered averages unless otherwise indicated ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, CHA SEARS LINSEEDS HEMP SEEDS, PEPIAS QUIMON SO, SHIT CONTAINS: PEANUTS STORETT MANY CONTAIN ALMOND, BRAZIL NUT CASHEW, HAZE NUISANE

Detailed Analysis: Why is Protein peanut butter Not keto?

Our analysis indicates that Protein peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

flour
Too high carbs (14g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Nutrition Information SURE, Y SERVINGS PER JAR:19 SERVING SIZE: 20g (I TBLSPOON ate ENERGY T PER SERVE Dis* #PER 100g 468kJ 9% PROTEIN 2340kJ 64g FAT, TOTAL 320g 84g 13% 12% - SATURATED 418g d 10g 4% - POLYUNSATURATED 52g - MONOUNSATURATED 09g 43g 64g CARBOHYDRATE 321g - SUGARS 27g 1% 134g 13g DIETARY FIBRE 1% 66g SODIUM 19g 6% 95g NIACIN (B3) 75mg 3% GLUTEN 2mg 20% 377ng 10mg NOT DETECTED AVERAGE QUANTITY PER SERVE # AVERAGE QUANTITY PER 100g * Percentage Daily Intakes are based on an average adult diet of 8200kJ and 30g of Dietary Fibre Your daily intakes may be higher or lower depending on your energy needs All values are considered averages unless otherwise indicated ROASTED HI-OLEIC PEANUTS, PEANUT FLOUR, CHA SEARS LINSEEDS HEMP SEEDS, PEPIAS QUIMON SO, SHIT CONTAINS: PEANUTS STORETT MANY CONTAIN ALMOND, BRAZIL NUT CASHEW, HAZE NUISANE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Protein peanut butter contains 559 calories per 100g, with 32g of protein, 42g of fat, and 14g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Protein peanut butter

Not Keto