Protein Peanuts, Almonds & Salted Caramel Fruit &am
Eat Natural · all Eat Natural products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt
Detailed analysis: why is Protein Peanuts, Almonds & Salted Caramel Fruit &am not keto?
Our analysis indicates that Protein Peanuts, Almonds & Salted Caramel Fruit &am is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Peanuts, Almonds & Salted Caramel Fruit &am contains 495 calories per 100g, with 26g of protein, 29g of fat, and 31g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Peanuts, Almonds & Salted Caramel Fruit &am Keto?
No, Protein Peanuts, Almonds & Salted Caramel Fruit &am is generally not Keto because it contains Too high in carbs (31g/100g).
Does Protein Peanuts, Almonds & Salted Caramel Fruit &am contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, c...
What are the nutritional facts of Protein Peanuts, Almonds & Salted Caramel Fruit &am?
Protein Peanuts, Almonds & Salted Caramel Fruit &am contains 495 calories per 100g, with 26g of protein, 31g of carbohydrates, and 29g of fat.
How much sugar is in Protein Peanuts, Almonds & Salted Caramel Fruit &am?
Protein Peanuts, Almonds & Salted Caramel Fruit &am lists 20 g of sugar per 100 g.
Can I eat Protein Peanuts, Almonds & Salted Caramel Fruit &am on a Keto diet?
No, Protein Peanuts, Almonds & Salted Caramel Fruit &am is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.