Protein Peanuts, Almonds & Salted Caramel Fruit &am

Detailed Analysis: Why is Protein Peanuts, Almonds & Salted Caramel Fruit &am Not keto?

Our analysis indicates that Protein Peanuts, Almonds & Salted Caramel Fruit &am is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• syrup
• flour
• rice
• starch
• glucose
• honey
• dates
• Too high carbs (31g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: PEANUTS 51%, glucose syrup, SOYA protein crispies 10% (SOYA protein isolate, tapioca starch, salt), dates 9% (dates, rice flour), honey, ALMONDS 6%, caramel powder 3% (muscovado sugar, BUTTERMILK powder, natural flavouring, cream powder (MILK), rice flour, carob flour), salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Protein Peanuts, Almonds & Salted Caramel Fruit &am contains 495 calories per 100g, with 26g of protein, 29g of fat, and 31g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.