No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Goat cheese (cultured pasteurized goats milk, salt, enzymes), sweetened cranberries (cranberries, sugar, sunflower oil), cinnamon, natamycin (a natural mold inhibitor).
Detailed analysis: why is Publix deli, goat cheese, cranberry cinnamon not keto?
Our analysis indicates that Publix deli, goat cheese, cranberry cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Goat cheese (cultured pasteurized goats milk, salt, enzymes), sweetened cranberries (cranberries, sugar, sunflower oil), cinnamon, natamycin (a natural mold inhibitor).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Publix deli, goat cheese, cranberry cinnamon contains 321 calories per 100g, with 18g of protein, 21g of fat, and 14g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Publix deli, goat cheese, cranberry cinnamon Keto?
No, Publix deli, goat cheese, cranberry cinnamon is generally not Keto because it contains Too high in carbs (14g/100g).
Does Publix deli, goat cheese, cranberry cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Goat cheese (cultured pasteurized goats milk, salt, enzymes), sweetened cranberries (cranberries, sugar, sunflower oil), cinnamon, natamycin (a natura...
What are the nutritional facts of Publix deli, goat cheese, cranberry cinnamon?
Publix deli, goat cheese, cranberry cinnamon contains 321 calories per 100g, with 18g of protein, 14g of carbohydrates, and 21g of fat.
How much sugar is in Publix deli, goat cheese, cranberry cinnamon?
Publix deli, goat cheese, cranberry cinnamon lists 14 g of sugar per 100 g.
Can I eat Publix deli, goat cheese, cranberry cinnamon on a Keto diet?
No, Publix deli, goat cheese, cranberry cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.