No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pumpkin seeds, organic expeller pressed sunflower oil, organic powdered sugar (organic cane sugar, organic tapioca starch), sea salt
Detailed analysis: why is Pumpkin Seed Butter not keto?
Our analysis indicates that Pumpkin Seed Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Organic pumpkin seeds, organic expeller pressed sunflower oil, organic powdered sugar (organic cane sugar, organic tapioca starch), sea salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pumpkin Seed Butter contains 576 calories per 100g, with 24g of protein, 52g of fat, and 15g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pumpkin Seed Butter Keto?
No, Pumpkin Seed Butter is generally not Keto because it contains Too high in carbs (15g/100g).
Does Pumpkin Seed Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pumpkin seeds, organic expeller pressed sunflower oil, organic powdered sugar (organic cane sugar, organic tapioca starch), sea salt
What are the nutritional facts of Pumpkin Seed Butter?
Pumpkin Seed Butter contains 576 calories per 100g, with 24g of protein, 15g of carbohydrates, and 52g of fat.
How much sugar is in Pumpkin Seed Butter?
Pumpkin Seed Butter lists 9 g of sugar per 100 g.
Can I eat Pumpkin Seed Butter on a Keto diet?
No, Pumpkin Seed Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.