Target Diet: keto
Detected Forbidden Ingredients:
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Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), whole wheat flour, soybean oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, mono - and diglycerides, cinnamon, soy lecithin, ginger, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, nutmeg, allspice, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, vegetable glycerin, pumpkin puree, brown sugar, dextrose, palm oil, modified food starch, cornstarch, cellulose gel, cinnamon, nonfat milk, natural flavors, salt, fruit juice for color, vegetable juice for color, datem, mono - and diglycerides, cellulose gum.
Our analysis indicates that Pumpkin spice soft baked breakfast bars, pumpkin spice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), whole wheat flour, soybean oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassium bicarbonate, mono - and diglycerides, cinnamon, soy lecithin, ginger, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, nutmeg, allspice, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), filling: invert sugar, vegetable glycerin, pumpkin puree, brown sugar, dextrose, palm oil, modified food starch, cornstarch, cellulose gel, cinnamon, nonfat milk, natural flavors, salt, fruit juice for color, vegetable juice for color, datem, mono - and diglycerides, cellulose gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pumpkin spice soft baked breakfast bars, pumpkin spice contains 351 calories per 100g, with 5g of protein, 11g of fat, and 68g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pumpkin spice soft baked breakfast bars, pumpkin spice is generally not Keto because it contains sugar, dextrose, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), wh...
Pumpkin spice soft baked breakfast bars, pumpkin spice contains 351 calories per 100g, with 5g of protein, 68g of carbohydrates, and 11g of fat.
No, Pumpkin spice soft baked breakfast bars, pumpkin spice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.