No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
KOLSYRAT VATTEN, FRUKT JUICE FRÅN KONCENTRAT (16,2%) (ÄPPLE, APELSIN, GUAVA, ANANAS, PASSIONSFRUKT), SUKROS, GLUKOSSIRAP, TAURIN (0,4%), SYRA (CITRONSYRA), AROMER, SURHETSREGLERANDE MEDEL (NATRIUMCITRAT), KONSERVERINGSMEDEL (KALIUMSORBAT, NATRIUMBENSOAT), KOFFEIN (0,03%), SÖTNINGSMEDEL (SUKRALOS), VITAMINER (RIBOFLAVIN (B2), NIACIN (B3), B6, B12), VEGETABILISKA OLJOR (KOKOSNÖT, RAPSFRÖN), MODIFIERAD STÄRKELSE, L-KARNITIN L-TARTRAT (_0,004%_) NATRIUMKLORID, INOSITOL (_0.002%_), FÄRGÄMNE (E160a), MALTODEXTRIN.
Detailed analysis: why is Punch Monster Pipeline Punch not keto?
Our analysis indicates that Punch Monster Pipeline Punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: KOLSYRAT VATTEN, FRUKT JUICE FRÅN KONCENTRAT (16,2%) (ÄPPLE, APELSIN, GUAVA, ANANAS, PASSIONSFRUKT), SUKROS, GLUKOSSIRAP, TAURIN (0,4%), SYRA (CITRONSYRA), AROMER, SURHETSREGLERANDE MEDEL (NATRIUMCITRAT), KONSERVERINGSMEDEL (KALIUMSORBAT, NATRIUMBENSOAT), KOFFEIN (0,03%), SÖTNINGSMEDEL (SUKRALOS), VITAMINER (RIBOFLAVIN (B2), NIACIN (B3), B6, B12), VEGETABILISKA OLJOR (KOKOSNÖT, RAPSFRÖN), MODIFIERAD STÄRKELSE, L-KARNITIN L-TARTRAT (_0,004%_) NATRIUMKLORID, INOSITOL (_0.002%_), FÄRGÄMNE (E160a), MALTODEXTRIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Punch Monster Pipeline Punch contains 45 calories per 100g, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Punch Monster Pipeline Punch Keto?
No, Punch Monster Pipeline Punch is generally not Keto because it contains Too high in sugar (10g/100g).
Does Punch Monster Pipeline Punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: KOLSYRAT VATTEN, FRUKT JUICE FRÅN KONCENTRAT (16,2%) (ÄPPLE, APELSIN, GUAVA, ANANAS, PASSIONSFRUKT), SUKROS, GLUKOSSIRAP, TAURIN (0,4%), SYRA (CITRON...
What are the nutritional facts of Punch Monster Pipeline Punch?
Punch Monster Pipeline Punch contains 45 calories per 100g, 10g of carbohydrates.
How much sugar is in Punch Monster Pipeline Punch?
Punch Monster Pipeline Punch lists 10 g of sugar per 100 g.
Is Punch Monster Pipeline Punch ultra-processed?
By the NOVA classification in its label data, Punch Monster Pipeline Punch is in group 4, ultra-processed foods.
Can I eat Punch Monster Pipeline Punch on a Keto diet?
No, Punch Monster Pipeline Punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.