Yes, you can.
4.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
carbonated water, apple juice from concentrate (5%), sugar, flavour enhancer (erythritol), acid (citric acid), taurine (0.4%), acidity regulator (sodium citrate), flavouring, stabilisers (pectin, xanthan gum), caffeine (0.04%), black carrot juice concentrate, sweeteners (sucralose, acesulfame k), glucuronolactone, guarana extract (0.01%), ginseng extract (0.01%), inositol, vitamins (niacin, b6, b12), colour (e150c).
Detailed analysis: Punched Tropical Guava Drink and the keto diet
Based on our analysis of the ingredients list, Punched Tropical Guava Drink appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: carbonated water, apple juice from concentrate (5%), sugar, flavour enhancer (erythritol), acid (citric acid), taurine (0.4%), acidity regulator (sodium citrate), flavouring, stabilisers (pectin, xanthan gum), caffeine (0.04%), black carrot juice concentrate, sweeteners (sucralose, acesulfame k), glucuronolactone, guarana extract (0.01%), ginseng extract (0.01%), inositol, vitamins (niacin, b6, b12), colour (e150c).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Punched Tropical Guava Drink contains 19 calories per 100g.and 4.3g of carbohydrates (including 4.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Punched Tropical Guava Drink Keto?
Yes, Punched Tropical Guava Drink is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Punched Tropical Guava Drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, apple juice from concentrate (5%), sugar, flavour enhancer (erythritol), acid (citric acid), taurine (0.4%), acidity regulator (sodi...
What are the nutritional facts of Punched Tropical Guava Drink?
Punched Tropical Guava Drink contains 19 calories per 100g, with 0g of protein, 4.3g of carbohydrates, and 0g of fat.
How much sugar is in Punched Tropical Guava Drink?
Punched Tropical Guava Drink lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Punched Tropical Guava Drink ultra-processed?
By the NOVA classification in its label data, Punched Tropical Guava Drink is in group 4, ultra-processed foods.
Can I eat Punched Tropical Guava Drink on a Keto diet?
Yes, based on our ingredient analysis, Punched Tropical Guava Drink appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.