Pure Basmati Rice
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- Too high carbs (28g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Natural Basmati Rice , Rice Bran Oil.
Detailed Analysis: Why is Pure Basmati Rice Not keto?
Our analysis indicates that Pure Basmati Rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- Too high carbs (28g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Natural Basmati Rice , Rice Bran Oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pure Basmati Rice contains 143 calories per 100g, with 3g of protein, 2g of fat, and 28g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Pure Basmati Rice Keto?
No, Pure Basmati Rice is generally not Keto because it contains rice, Too high carbs (28g/100g).
Does Pure Basmati Rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Natural Basmati Rice , Rice Bran Oil.
What are the nutritional facts of Pure Basmati Rice?
Pure Basmati Rice contains 143 calories per 100g, with 3g of protein, 28g of carbohydrates, and 2g of fat.
Can I eat Pure Basmati Rice on a Keto diet?
No, Pure Basmati Rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.