Yes, you can.
7.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
polpa di pomodoro 27%, concentrato di pomodoro 17,9%, acqua, cipolla, carne suina 10%, speck 7% (carne suina, sale, spezie, erbe aromatiche), carote, olio di girasole, sedano, amido di mais, aromi (latte), aroma di affumicatura, aglio, zucchero, sale, estratto di salvia, pepe nero, ginepro.
Detailed analysis: Ragù con Speck and the keto diet
Based on our analysis of the ingredients list, Ragù con Speck appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: polpa di pomodoro 27%, concentrato di pomodoro 17,9%, acqua, cipolla, carne suina 10%, speck 7% (carne suina, sale, spezie, erbe aromatiche), carote, olio di girasole, sedano, amido di mais, aromi (latte), aroma di affumicatura, aglio, zucchero, sale, estratto di salvia, pepe nero, ginepro.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ragù con Speck contains 92 calories per 100g. It provides 5g of protein, 4.5g of fat, and 7.1g of carbohydrates (including 4.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ragù con Speck Keto?
Yes, Ragù con Speck is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Ragù con Speck contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: polpa di pomodoro 27%, concentrato di pomodoro 17,9%, acqua, cipolla, carne suina 10%, speck 7% (carne suina, sale, spezie, erbe aromatiche), carote, ...
What are the nutritional facts of Ragù con Speck?
Ragù con Speck contains 92 calories per 100g, with 5g of protein, 7.1g of carbohydrates, and 4.5g of fat.
How much sugar is in Ragù con Speck?
Ragù con Speck lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ragù con Speck ultra-processed?
By the NOVA classification in its label data, Ragù con Speck is in group 4, ultra-processed foods.
Can I eat Ragù con Speck on a Keto diet?
Yes, based on our ingredient analysis, Ragù con Speck appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.