No, skip it.
Too high in carbs (44.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, wheat flour, palm fat, raising agents (calcium phosphates, sodium carbonates), corn starch, emulsifiers (propane-1,2-diol esters of fatty acids, mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), dextrose, rice flour, salt, stabiliser (xanthan gum), flavouring, thickener (tragacanth gum), colours (carotenes, indigo carmine, copper complexes of chlorophylls, riboflavins, carmines, brilliant blue fcf), flour treatment agent (ascorbic acid).
Detailed analysis: why is rainbow chip party cake mix not keto?
Our analysis indicates that rainbow chip party cake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.5g/100g)
The full list of ingredients we analyzed is: sugar, wheat flour, palm fat, raising agents (calcium phosphates, sodium carbonates), corn starch, emulsifiers (propane-1,2-diol esters of fatty acids, mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate), dextrose, rice flour, salt, stabiliser (xanthan gum), flavouring, thickener (tragacanth gum), colours (carotenes, indigo carmine, copper complexes of chlorophylls, riboflavins, carmines, brilliant blue fcf), flour treatment agent (ascorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
rainbow chip party cake mix contains 337 calories per 100g, with 5.7g of protein, 15.1g of fat, and 44.5g of carbohydrates (26.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is rainbow chip party cake mix Keto?
No, rainbow chip party cake mix is generally not Keto because it contains Too high in carbs (44.5g/100g).
Does rainbow chip party cake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour, palm fat, raising agents (calcium phosphates, sodium carbonates), corn starch, emulsifiers (propane-1,2-diol esters of fatty acids...
What are the nutritional facts of rainbow chip party cake mix?
rainbow chip party cake mix contains 337 calories per 100g, with 5.7g of protein, 44.5g of carbohydrates, and 15.1g of fat.
How much sugar is in rainbow chip party cake mix?
rainbow chip party cake mix lists 26.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is rainbow chip party cake mix ultra-processed?
By the NOVA classification in its label data, rainbow chip party cake mix is in group 4, ultra-processed foods.
Can I eat rainbow chip party cake mix on a Keto diet?
No, rainbow chip party cake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.