Raisin Bran Crunch imp
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- rice
- corn
- starch
- honey
- malt
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural flavor, mixed tocopherols for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 riboflavin), folic acid, vitamin d3, vitamin b12.
Detailed Analysis: Why is Raisin Bran Crunch imp Not keto?
Our analysis indicates that Raisin Bran Crunch imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- rice
- corn
- starch
- honey
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, malt flavor, modified corn starch, molasses, palm oil, cinnamon, honey, natural flavor, mixed tocopherols for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 riboflavin), folic acid, vitamin d3, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raisin Bran Crunch imp contains calories per 100g, with g of protein, 1.875g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Raisin Bran Crunch imp Keto?
No, Raisin Bran Crunch imp is generally not Keto because it contains sugar, syrup, wheat and others.
Does Raisin Bran Crunch imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt,...
What are the nutritional facts of Raisin Bran Crunch imp?
Raisin Bran Crunch imp contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.875g of fat.
Can I eat Raisin Bran Crunch imp on a Keto diet?
No, Raisin Bran Crunch imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.