Raisin bran crunch original breakfast cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- rice
- corn
- starch
- honey
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,
Detailed Analysis: Why is Raisin bran crunch original breakfast cereal Not keto?
Our analysis indicates that Raisin bran crunch original breakfast cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- rice
- corn
- starch
- honey
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raisin bran crunch original breakfast cereal contains calories per 100g, with g of protein, 1g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Raisin bran crunch original breakfast cereal Keto?
No, Raisin bran crunch original breakfast cereal is generally not Keto because it contains sugar, syrup, wheat and others.
Does Raisin bran crunch original breakfast cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt,...
What are the nutritional facts of Raisin bran crunch original breakfast cereal?
Raisin bran crunch original breakfast cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1g of fat.
Can I eat Raisin bran crunch original breakfast cereal on a Keto diet?
No, Raisin bran crunch original breakfast cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.