No, skip it.
Too high in carbs (52.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Crisped Cereal (27%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oats, Oligofructose, Bulking Agent (Polydextrose), White Compound Coating (7%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier (Soya Lecithin), Vanilla Extract], Water, Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Glucose Syrup, Humectant (Glycerine), Vegetable Fats (Palm, Rapeseed), Apple Juice Concentrate, Freeze Dried Raspberry Pieces (0.5%), Natural Flavourings, Natural Vanilla Flavouring with Other Natural Flavourings, Emulsifier (Soya Lecithin).
Detailed analysis: why is Raspberry & White Chocolate not keto?
Our analysis indicates that Raspberry & White Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.6g/100g)
The full list of ingredients we analyzed is: Crisped Cereal (27%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rapeseed Oil, Raising Agent (Sodium Bicarbonate)], Oats, Oligofructose, Bulking Agent (Polydextrose), White Compound Coating (7%) [Sugar, Vegetable Fat (Palm), Maize Starch, Emulsifier (Soya Lecithin), Vanilla Extract], Water, Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Glucose Syrup, Humectant (Glycerine), Vegetable Fats (Palm, Rapeseed), Apple Juice Concentrate, Freeze Dried Raspberry Pieces (0.5%), Natural Flavourings, Natural Vanilla Flavouring with Other Natural Flavourings, Emulsifier (Soya Lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry & White Chocolate contains 331.6 calories per 100g, with 4.7g of protein, 4.7g of fat, and 52.6g of carbohydrates (15.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry & White Chocolate Keto?
No, Raspberry & White Chocolate is generally not Keto because it contains Too high in carbs (52.6g/100g).
Does Raspberry & White Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crisped Cereal (27%) [Rice Flour, Enriched Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Malted Barley Flour, Salt, Rape...
What are the nutritional facts of Raspberry & White Chocolate?
Raspberry & White Chocolate contains 331.6 calories per 100g, with 4.7g of protein, 52.6g of carbohydrates, and 4.7g of fat.
How much sugar is in Raspberry & White Chocolate?
Raspberry & White Chocolate lists 15.3 g of sugar per 100 g.
Can I eat Raspberry & White Chocolate on a Keto diet?
No, Raspberry & White Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.