Raspberry, White Chocolate and Pistachio Crumbles
Border Biscuits · all Border Biscuits products checked
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Jumbo Oats (15%), Sugar, Butter, Raspberry Pieces (9%) (Fruit: Apple Puree Concentrate, Raspberry Puree, Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Cherry Juice Concentrate, Vegetable Fat: Palm Kernel, Glucose-Fructose Syrup, Rice Starch, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulator: Citric Acid), White Chocolate Chunks (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Vegetable Oil (Palm, Palm Kernel, Rapeseed in varying proportions), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pistachio Nuts (4%), Demerara Sugar, Skimmed Milk Powder, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Flavouring.
Detailed analysis: why is Raspberry, White Chocolate and Pistachio Crumbles not keto?
Our analysis indicates that Raspberry, White Chocolate and Pistachio Crumbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Jumbo Oats (15%), Sugar, Butter, Raspberry Pieces (9%) (Fruit: Apple Puree Concentrate, Raspberry Puree, Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Cherry Juice Concentrate, Vegetable Fat: Palm Kernel, Glucose-Fructose Syrup, Rice Starch, Gelling Agent: Pectin, Natural Flavouring, Acidity Regulator: Citric Acid), White Chocolate Chunks (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Vegetable Oil (Palm, Palm Kernel, Rapeseed in varying proportions), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pistachio Nuts (4%), Demerara Sugar, Skimmed Milk Powder, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry, White Chocolate and Pistachio Crumbles contains 0 calories per 100g, with 6g of protein, 22g of fat, and 52g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry, White Chocolate and Pistachio Crumbles Keto?
No, Raspberry, White Chocolate and Pistachio Crumbles is generally not Keto because it contains Too high in carbs (52g/100g).
Does Raspberry, White Chocolate and Pistachio Crumbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Calcium, Iron, Niacin, Thiamin), Jumbo Oats (15%), Sugar, Butter, Raspberry Pieces (9%) (Fruit: Apple Puree Concentrate, Raspberry Puree,...
What are the nutritional facts of Raspberry, White Chocolate and Pistachio Crumbles?
Raspberry, White Chocolate and Pistachio Crumbles contains 0 calories per 100g, with 6g of protein, 52g of carbohydrates, and 22g of fat.
How much sugar is in Raspberry, White Chocolate and Pistachio Crumbles?
Raspberry, White Chocolate and Pistachio Crumbles lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Raspberry, White Chocolate and Pistachio Crumbles on a Keto diet?
No, Raspberry, White Chocolate and Pistachio Crumbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.