Raw Protein Packed Peanuts, Almond & Cocoa
Eat Natural · all Eat Natural products checked
Target diet: Keto
No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS 55%, ALMONDS 17%, Rice Syrup, Dried Dates 8% (Dates, Rice Flour), honey, Fat Reduced Cocoa Powder 2%, Crisped Rice.
Detailed analysis: why is Raw Protein Packed Peanuts, Almond & Cocoa not keto?
Our analysis indicates that Raw Protein Packed Peanuts, Almond & Cocoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: PEANUTS 55%, ALMONDS 17%, Rice Syrup, Dried Dates 8% (Dates, Rice Flour), honey, Fat Reduced Cocoa Powder 2%, Crisped Rice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw Protein Packed Peanuts, Almond & Cocoa contains 540 calories per 100g, with 21g of protein, 37g of fat, and 28g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Raw Protein Packed Peanuts, Almond & Cocoa Keto?
No, Raw Protein Packed Peanuts, Almond & Cocoa is generally not Keto because it contains Too high in carbs (28g/100g).
Does Raw Protein Packed Peanuts, Almond & Cocoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS 55%, ALMONDS 17%, Rice Syrup, Dried Dates 8% (Dates, Rice Flour), honey, Fat Reduced Cocoa Powder 2%, Crisped Rice.
What are the nutritional facts of Raw Protein Packed Peanuts, Almond & Cocoa?
Raw Protein Packed Peanuts, Almond & Cocoa contains 540 calories per 100g, with 21g of protein, 28g of carbohydrates, and 37g of fat.
How much sugar is in Raw Protein Packed Peanuts, Almond & Cocoa?
Raw Protein Packed Peanuts, Almond & Cocoa lists 15 g of sugar per 100 g.
Can I eat Raw Protein Packed Peanuts, Almond & Cocoa on a Keto diet?
No, Raw Protein Packed Peanuts, Almond & Cocoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.