No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
WHOLE RAW CASHEWS.
Detailed analysis: why is Raw Whole Cashews not keto?
Our analysis indicates that Raw Whole Cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: WHOLE RAW CASHEWS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raw Whole Cashews contains 1980 calories per 100g, with 44g of protein, 156g of fat, and 100g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raw Whole Cashews Keto?
No, Raw Whole Cashews is generally not Keto because it contains Too high in carbs (100g/100g).
Does Raw Whole Cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE RAW CASHEWS.
What are the nutritional facts of Raw Whole Cashews?
Raw Whole Cashews contains 1980 calories per 100g, with 44g of protein, 100g of carbohydrates, and 156g of fat.
How much sugar is in Raw Whole Cashews?
Raw Whole Cashews lists 22 g of sugar per 100 g.
Can I eat Raw Whole Cashews on a Keto diet?
No, Raw Whole Cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.