Rebel Bakehouse Bagels Sesame Seed
Rebel Bakehouse · all Rebel Bakehouse products checked
Target diet: Keto
No, skip it.
Too high in carbs (47.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, water, sesame seeds 3%, corn grits, canola oil, wheat fibre, wheat gluten, salt, yeast, malt flour, sugar, cultured wheat, white vinegar, bread improver (wheat, flour treatment agent (300), enzyme (contains wheat)), vitamins (folic acid).
Detailed analysis: why is Rebel Bakehouse Bagels Sesame Seed not keto?
Our analysis indicates that Rebel Bakehouse Bagels Sesame Seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47.4g/100g)
The full list of ingredients we analyzed is: Wheat flour, water, sesame seeds 3%, corn grits, canola oil, wheat fibre, wheat gluten, salt, yeast, malt flour, sugar, cultured wheat, white vinegar, bread improver (wheat, flour treatment agent (300), enzyme (contains wheat)), vitamins (folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rebel Bakehouse Bagels Sesame Seed contains 270 calories per 100g, with 11.5g of protein, 4.6g of fat, and 47.4g of carbohydrates (5.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rebel Bakehouse Bagels Sesame Seed Keto?
No, Rebel Bakehouse Bagels Sesame Seed is generally not Keto because it contains Too high in carbs (47.4g/100g).
Does Rebel Bakehouse Bagels Sesame Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, sesame seeds 3%, corn grits, canola oil, wheat fibre, wheat gluten, salt, yeast, malt flour, sugar, cultured wheat, white vinegar,...
What are the nutritional facts of Rebel Bakehouse Bagels Sesame Seed?
Rebel Bakehouse Bagels Sesame Seed contains 270 calories per 100g, with 11.5g of protein, 47.4g of carbohydrates, and 4.6g of fat.
How much sugar is in Rebel Bakehouse Bagels Sesame Seed?
Rebel Bakehouse Bagels Sesame Seed lists 5.2 g of sugar per 100 g.
Is Rebel Bakehouse Bagels Sesame Seed ultra-processed?
By the NOVA classification in its label data, Rebel Bakehouse Bagels Sesame Seed is in group 4, ultra-processed foods.
Can I eat Rebel Bakehouse Bagels Sesame Seed on a Keto diet?
No, Rebel Bakehouse Bagels Sesame Seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.