No, skip it.
Too high in carbs (45.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ketchup (tomato concentrate (water, tomato paste), high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice, natural flavors), brown sugar, vinegar, corn syrup, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spice, anchovies, tamarind and natural flavor), molasses, spices, garlic powder, onion powder.
Detailed analysis: why is Rebel Yell Bbq Sauce not keto?
Our analysis indicates that Rebel Yell Bbq Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.5g/100g)
The full list of ingredients we analyzed is: Ketchup (tomato concentrate (water, tomato paste), high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice, natural flavors), brown sugar, vinegar, corn syrup, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spice, anchovies, tamarind and natural flavor), molasses, spices, garlic powder, onion powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rebel Yell Bbq Sauce contains 182 calories per 100g, with 0g of protein, 0g of fat, and 45.5g of carbohydrates (39.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rebel Yell Bbq Sauce Keto?
No, Rebel Yell Bbq Sauce is generally not Keto because it contains Too high in carbs (45.5g/100g).
Does Rebel Yell Bbq Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ketchup (tomato concentrate (water, tomato paste), high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice, natural flavors), brown s...
What are the nutritional facts of Rebel Yell Bbq Sauce?
Rebel Yell Bbq Sauce contains 182 calories per 100g, with 0g of protein, 45.5g of carbohydrates, and 0g of fat.
How much sugar is in Rebel Yell Bbq Sauce?
Rebel Yell Bbq Sauce lists 39.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rebel Yell Bbq Sauce ultra-processed?
By the NOVA classification in its label data, Rebel Yell Bbq Sauce is in group 4, ultra-processed foods.
Can I eat Rebel Yell Bbq Sauce on a Keto diet?
No, Rebel Yell Bbq Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.