No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salted chili peppers (chili peppers, salt), fermented soybean paste (water, salt, soybeans, wheat), water, soy sauce (water, salt, soybean, wheat), sugar, dehydrated garlic, sesame oil, soybean oil , chili pepper powder, shallot, modifed corn starch, caramel color, lactic acid.
Detailed analysis: why is Lkk guilin chilli sauce not keto?
Our analysis indicates that Lkk guilin chilli sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Salted chili peppers (chili peppers, salt), fermented soybean paste (water, salt, soybeans, wheat), water, soy sauce (water, salt, soybean, wheat), sugar, dehydrated garlic, sesame oil, soybean oil , chili pepper powder, shallot, modifed corn starch, caramel color, lactic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lkk guilin chilli sauce contains 129 calories per 100g, with 3.7g of protein, 7.8g of fat, and 8.3g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lkk guilin chilli sauce Keto?
No, Lkk guilin chilli sauce is generally not Keto because it contains Too high in sugar (6g/100g).
Does Lkk guilin chilli sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salted chili peppers (chili peppers, salt), fermented soybean paste (water, salt, soybeans, wheat), water, soy sauce (water, salt, soybean, wheat), su...
What are the nutritional facts of Lkk guilin chilli sauce?
Lkk guilin chilli sauce contains 129 calories per 100g, with 3.7g of protein, 8.3g of carbohydrates, and 7.8g of fat.
How much sugar is in Lkk guilin chilli sauce?
Lkk guilin chilli sauce lists 6 g of sugar per 100 g.
Is Lkk guilin chilli sauce ultra-processed?
By the NOVA classification in its label data, Lkk guilin chilli sauce is in group 4, ultra-processed foods.
Can I eat Lkk guilin chilli sauce on a Keto diet?
No, Lkk guilin chilli sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.