No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SEASONING (SALT, ORGANIC TOMATO POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC CANE SUGAR, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC BELL PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC HABANERO CHILI POWDER, CITRIC ACID, ORGANIC CUMIN, ORGANIC CAPSICUM EXTRACT, ORGANIC NATURAL FLAVOR)
Detailed analysis: why is Red Hot Blues not keto?
Our analysis indicates that Red Hot Blues is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SEASONING (SALT, ORGANIC TOMATO POWDER, ORGANIC MALTODEXTRIN, ORGANIC CHILI PEPPER, ORGANIC ONION POWDER, ORGANIC PAPRIKA, ORGANIC CANE SUGAR, ORGANIC VINEGAR POWDER [ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR], ORGANIC BELL PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC HABANERO CHILI POWDER, CITRIC ACID, ORGANIC CUMIN, ORGANIC CAPSICUM EXTRACT, ORGANIC NATURAL FLAVOR). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Red Hot Blues contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Red Hot Blues Keto?
No, Red Hot Blues is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Red Hot Blues contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC BLUE CORN, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SE...
What are the nutritional facts of Red Hot Blues?
Red Hot Blues contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Red Hot Blues?
Red Hot Blues lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Red Hot Blues ultra-processed?
By the NOVA classification in its label data, Red Hot Blues is in group 4, ultra-processed foods.
Can I eat Red Hot Blues on a Keto diet?
No, Red Hot Blues is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.