Red pepper & cashew spread
Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
tomato puree, red pepper (30%), cashew nuts (8%), sunflower oil, onions, rice flour, potato powder, sesame, apple juice concentrate, sea salt, corn semolina, lemon juice concentrate, spices.
Detailed analysis: why is Red pepper & cashew spread not keto?
Our analysis indicates that Red pepper & cashew spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: tomato puree, red pepper (30%), cashew nuts (8%), sunflower oil, onions, rice flour, potato powder, sesame, apple juice concentrate, sea salt, corn semolina, lemon juice concentrate, spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Red pepper & cashew spread contains 181 calories per 100g, with 3g of protein, 13g of fat, and 12g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Red pepper & cashew spread Keto?
No, Red pepper & cashew spread is generally not Keto because it contains Too high in carbs (12g/100g).
Does Red pepper & cashew spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree, red pepper (30%), cashew nuts (8%), sunflower oil, onions, rice flour, potato powder, sesame, apple juice concentrate, sea salt, corn se...
What are the nutritional facts of Red pepper & cashew spread?
Red pepper & cashew spread contains 181 calories per 100g, with 3g of protein, 12g of carbohydrates, and 13g of fat.
How much sugar is in Red pepper & cashew spread?
Red pepper & cashew spread lists 6 g of sugar per 100 g.
Can I eat Red pepper & cashew spread on a Keto diet?
No, Red pepper & cashew spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.