No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Semillas de linaza tostadas y molidas.
Detailed analysis: why is Refresco de Linaza not keto?
Our analysis indicates that Refresco de Linaza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Semillas de linaza tostadas y molidas.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Refresco de Linaza contains 534 calories per 100g, with 20g of protein, 41g of fat, and 11g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Refresco de Linaza Keto?
No, Refresco de Linaza is generally not Keto because it contains Too high in carbs (11g/100g).
Does Refresco de Linaza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semillas de linaza tostadas y molidas.
What are the nutritional facts of Refresco de Linaza?
Refresco de Linaza contains 534 calories per 100g, with 20g of protein, 11g of carbohydrates, and 41g of fat.
Is Refresco de Linaza ultra-processed?
By the NOVA classification in its label data, Refresco de Linaza is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Refresco de Linaza on a Keto diet?
No, Refresco de Linaza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.