No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Canola and/or mid-oleic sunflower oil, Salt
Detailed analysis: why is Regular Ripple Cut Potato Chips not keto?
Our analysis indicates that Regular Ripple Cut Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Potatoes, Canola and/or mid-oleic sunflower oil, Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Regular Ripple Cut Potato Chips contains 520 calories per 100g, with 6g of protein, 30g of fat, and 58g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Regular Ripple Cut Potato Chips Keto?
No, Regular Ripple Cut Potato Chips is generally not Keto because it contains Too high in carbs (58g/100g).
Does Regular Ripple Cut Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Canola and/or mid-oleic sunflower oil, Salt
What are the nutritional facts of Regular Ripple Cut Potato Chips?
Regular Ripple Cut Potato Chips contains 520 calories per 100g, with 6g of protein, 58g of carbohydrates, and 30g of fat.
Is Regular Ripple Cut Potato Chips ultra-processed?
By the NOVA classification in its label data, Regular Ripple Cut Potato Chips is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Regular Ripple Cut Potato Chips on a Keto diet?
No, Regular Ripple Cut Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.