No, skip it.
Too high in carbs (153g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), CITRATE PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM, LEMON JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE, QUERCETIN DIHYDRATE, ACAI, BLUEBERRY, GOJI BERRY, ACESULFAME POTASSIUM, L-CARNITINE L-TARTRATE, INOSITOL, CYANOCOBALAMIN (VIT. B12)
Detailed analysis: why is Rehab Monster Tea + Lemonade not keto?
Our analysis indicates that Rehab Monster Tea + Lemonade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (153g/100g)
The full list of ingredients we analyzed is: BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), CITRATE PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM, LEMON JUICE CONCENTRATE, TAURINE, CITRIC ACID, SODIUM LACTATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VIT. B3), SALT, D-CALCIUM PANTOTHENATE (VIT. B5), CAFFEINE, SUCRALOSE, CONCENTRATED COCONUT WATER, MANGOSTEEN CONCENTRATE, PYRIDOXINE HYDROCHLORIDE, QUERCETIN DIHYDRATE, ACAI, BLUEBERRY, GOJI BERRY, ACESULFAME POTASSIUM, L-CARNITINE L-TARTRATE, INOSITOL, CYANOCOBALAMIN (VIT. B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rehab Monster Tea + Lemonade contains 545 calories per 100g, with 0g of protein, 0g of fat, and 153g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rehab Monster Tea + Lemonade Keto?
No, Rehab Monster Tea + Lemonade is generally not Keto because it contains Too high in carbs (153g/100g).
Does Rehab Monster Tea + Lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BREWED TEA (FILTERED WATER, BLACK TEA SOLIDS), CITRATE PANAX GINSENG FLAVOR, NATURAL FLAVORS, MAGNESIUM, LEMON JUICE CONCENTRATE, TAURINE, CITRIC ACID...
What are the nutritional facts of Rehab Monster Tea + Lemonade?
Rehab Monster Tea + Lemonade contains 545 calories per 100g, with 0g of protein, 153g of carbohydrates, and 0g of fat.
How much sugar is in Rehab Monster Tea + Lemonade?
Rehab Monster Tea + Lemonade lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Rehab Monster Tea + Lemonade on a Keto diet?
No, Rehab Monster Tea + Lemonade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.