Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), soybean and palm oil with tbhq for freshness, sugar, corn syrup solids, contains 2% or less of glycerin, dextrose, gelatin, natural and artificial butter flavor, salt, datem, natural and artificial marshmallow flavor, acetylated monoglycerides, wheat starch, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Detailed analysis: Rice Krispies- M&M minis and the keto diet
Based on our analysis of the ingredients list, Rice Krispies- M&M minis appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), soybean and palm oil with tbhq for freshness, sugar, corn syrup solids, contains 2% or less of glycerin, dextrose, gelatin, natural and artificial butter flavor, salt, datem, natural and artificial marshmallow flavor, acetylated monoglycerides, wheat starch, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Rice Krispies- M&M minis contains 1500 calories per 100g.100g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Rice Krispies- M&M minis Keto?
Yes, Rice Krispies- M&M minis is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Rice Krispies- M&M minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate...
What are the nutritional facts of Rice Krispies- M&M minis?
Rice Krispies- M&M minis contains 1500 calories per 100g, with 0g of protein, 0g of carbohydrates, and 100g of fat.
How much sugar is in Rice Krispies- M&M minis?
Rice Krispies- M&M minis lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rice Krispies- M&M minis ultra-processed?
By the NOVA classification in its label data, Rice Krispies- M&M minis is in group 4, ultra-processed foods.
Can I eat Rice Krispies- M&M minis on a Keto diet?
Yes, based on our ingredient analysis, Rice Krispies- M&M minis appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.