No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), soybean and palm oil with tbhq for freshness, sugar, corn syrup solids, contains 2% or less of glycerin, dextrose, gelatin, natural and artificial butter flavor, salt, datem, natural and artificial marshmallow flavor, acetylated monoglycerides, wheat starch, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).
Detailed analysis: why is Rice Krispies- M&M minis not palm oil-free?
Our analysis indicates that Rice Krispies- M&M minis is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, color added, dextrin, corn syrup, cornstarch, blue 1 lake, red 40, yellow 6, yellow 5, blue 1, yellow 5 lake, red 40 lake, yellow 6 lake, blue 2 lake, blue 2), soybean and palm oil with tbhq for freshness, sugar, corn syrup solids, contains 2% or less of glycerin, dextrose, gelatin, natural and artificial butter flavor, salt, datem, natural and artificial marshmallow flavor, acetylated monoglycerides, wheat starch, bht (preservative), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies- M&M minis contains 1500 calories per 100g, with 0g of protein, 100g of fat, and 0g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Rice Krispies- M&M minis Palm Oil Free?
No, Rice Krispies- M&M minis contains palm oil: the ingredients list names palm oil.
Does Rice Krispies- M&M minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice cereal (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin b2 [riboflavin], folic acid), corn syrup, fructose, m&m's minis milk chocolate...
What are the nutritional facts of Rice Krispies- M&M minis?
Rice Krispies- M&M minis contains 1500 calories per 100g, with 0g of protein, 0g of carbohydrates, and 100g of fat.
How much sugar is in Rice Krispies- M&M minis?
Rice Krispies- M&M minis lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Rice Krispies- M&M minis ultra-processed?
By the NOVA classification in its label data, Rice Krispies- M&M minis is in group 4, ultra-processed foods.
Does Rice Krispies- M&M minis contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Rice Krispies- M&M minis. If you avoid palm oil, look for an alternative whose label names its fats.