No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.
Detailed analysis: why is Ripe Strawberry Yogurt not keto?
Our analysis indicates that Ripe Strawberry Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vegetable juice concentrate (for color), lemon juice concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ripe Strawberry Yogurt contains 80 calories per 100g, with 8g of protein, 2g of fat, and 7.3g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ripe Strawberry Yogurt Keto?
No, Ripe Strawberry Yogurt is generally not Keto because it contains Too high in sugar (6g/100g).
Does Ripe Strawberry Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), water, evaporated cane sugar, strawberry puree, natural flavors, fruit pectin, fruit and vege...
What are the nutritional facts of Ripe Strawberry Yogurt?
Ripe Strawberry Yogurt contains 80 calories per 100g, with 8g of protein, 7.3g of carbohydrates, and 2g of fat.
How much sugar is in Ripe Strawberry Yogurt?
Ripe Strawberry Yogurt lists 6 g of sugar per 100 g.
Is Ripe Strawberry Yogurt ultra-processed?
By the NOVA classification in its label data, Ripe Strawberry Yogurt is in group 4, ultra-processed foods.
Can I eat Ripe Strawberry Yogurt on a Keto diet?
No, Ripe Strawberry Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.