No, skip it.
Too high in carbs (55.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, noix de coco séchée (21%), sirop de glucose, pâte de cacao, beurre de cacao, émulsifiants (lécithine de _soja_, E471), matière grasse du _lait_, _lait_ écrémé en poudre, humectant (glycérol), _lactose_, petit-_lait_ en poudre, sel, extrait naturel de vanille, arôme naturel.
Detailed analysis: why is Bounty minis Chocolat Noir not keto?
Our analysis indicates that Bounty minis Chocolat Noir is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.9g/100g)
The full list of ingredients we analyzed is: sucre, noix de coco séchée (21%), sirop de glucose, pâte de cacao, beurre de cacao, émulsifiants (lécithine de _soja_, E471), matière grasse du _lait_, _lait_ écrémé en poudre, humectant (glycérol), _lactose_, petit-_lait_ en poudre, sel, extrait naturel de vanille, arôme naturel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bounty minis Chocolat Noir contains 492 calories per 100g, with 3.5g of protein, 27.4g of fat, and 55.9g of carbohydrates (44.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bounty minis Chocolat Noir Keto?
No, Bounty minis Chocolat Noir is generally not Keto because it contains Too high in carbs (55.9g/100g).
Does Bounty minis Chocolat Noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, noix de coco séchée (21%), sirop de glucose, pâte de cacao, beurre de cacao, émulsifiants (lécithine de _soja_, E471), matière grasse du _lait_...
What are the nutritional facts of Bounty minis Chocolat Noir?
Bounty minis Chocolat Noir contains 492 calories per 100g, with 3.5g of protein, 55.9g of carbohydrates, and 27.4g of fat.
How much sugar is in Bounty minis Chocolat Noir?
Bounty minis Chocolat Noir lists 44.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bounty minis Chocolat Noir ultra-processed?
By the NOVA classification in its label data, Bounty minis Chocolat Noir is in group 4, ultra-processed foods.
Can I eat Bounty minis Chocolat Noir on a Keto diet?
No, Bounty minis Chocolat Noir is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.