No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt, maltodextrin, monosodium glutamate, whey powder, soybean oil, onion powder, sugar, tomato powder, skim milk powder, natural flavoring, citric acid, yeast extract, and spice.
Detailed analysis: why is Ripple potato chips, steak & onion not keto?
Our analysis indicates that Ripple potato chips, steak & onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt, maltodextrin, monosodium glutamate, whey powder, soybean oil, onion powder, sugar, tomato powder, skim milk powder, natural flavoring, citric acid, yeast extract, and spice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ripple potato chips, steak & onion contains 536 calories per 100g, with 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ripple potato chips, steak & onion Keto?
No, Ripple potato chips, steak & onion is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does Ripple potato chips, steak & onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt, maltodextrin, monosodium glutamate, whey powder...
What are the nutritional facts of Ripple potato chips, steak & onion?
Ripple potato chips, steak & onion contains 536 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
How much sugar is in Ripple potato chips, steak & onion?
Ripple potato chips, steak & onion lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ripple potato chips, steak & onion ultra-processed?
By the NOVA classification in its label data, Ripple potato chips, steak & onion is in group 4, ultra-processed foods.
Can I eat Ripple potato chips, steak & onion on a Keto diet?
No, Ripple potato chips, steak & onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.