No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
diproduksi pada peralatan yang juga ingredients wheat flour, non hydrogenated vegetable oil (palm oil), sugar, high fructose syrup, raising agents (e503(i), e500(i)), salt, stabilizer (e341(0), emulsifier (soy lecithin), flour treatment agents/enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits that contain milk and pean additives are sourced from plant , synthetic origin, 平糖糖獎影果劑
Detailed analysis: why is Ritz Cracker not keto?
Our analysis indicates that Ritz Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: diproduksi pada peralatan yang juga ingredients wheat flour, non hydrogenated vegetable oil (palm oil), sugar, high fructose syrup, raising agents (e503(i), e500(i)), salt, stabilizer (e341(0), emulsifier (soy lecithin), flour treatment agents/enzymes (amylase , protease), allergen information: contains wheat and soy manufactured on equipment that also processes biscuits that contain milk and pean additives are sourced from plant , synthetic origin, 平糖糖獎影果劑. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz Cracker contains 484 calories per 100g, with 7.7g of protein, 23g of fat, and 60g of carbohydrates (8.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Ritz Cracker Keto?
No, Ritz Cracker is generally not Keto because it contains Too high in carbs (60g/100g).
Does Ritz Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: diproduksi pada peralatan yang juga ingredients wheat flour, non hydrogenated vegetable oil (palm oil), sugar, high fructose syrup, raising agents (e5...
What are the nutritional facts of Ritz Cracker?
Ritz Cracker contains 484 calories per 100g, with 7.7g of protein, 60g of carbohydrates, and 23g of fat.
How much sugar is in Ritz Cracker?
Ritz Cracker lists 8.5 g of sugar per 100 g.
Is Ritz Cracker ultra-processed?
By the NOVA classification in its label data, Ritz Cracker is in group 4, ultra-processed foods.
Can I eat Ritz Cracker on a Keto diet?
No, Ritz Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.