Ritz Crackers Original 200 g
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- barley
- malt
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.
Detailed Analysis: Why is Ritz Crackers Original 200 g Not keto?
Our analysis indicates that Ritz Crackers Original 200 g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- flour
- wheat
- glucose
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, BARLEY malt flour. MAY CONTAIN MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Ritz Crackers Original 200 g contains calories per 100g, with g of protein, 23g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Ritz Crackers Original 200 g Keto?
No, Ritz Crackers Original 200 g is generally not Keto because it contains sugar, syrup, fructose and others.
Does Ritz Crackers Original 200 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT flour, palm oil, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates...
What are the nutritional facts of Ritz Crackers Original 200 g?
Ritz Crackers Original 200 g contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 23g of fat.
Can I eat Ritz Crackers Original 200 g on a Keto diet?
No, Ritz Crackers Original 200 g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.