No, skip it.
Too high in carbs (65.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, vegetable oil, sugar, iodized salt, high fructose corn syrup, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin and natural flavoring (butter),
Detailed analysis: why is Ritz mini rollos not keto?
Our analysis indicates that Ritz mini rollos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65.3g/100g)
The full list of ingredients we analyzed is: wheat flour, vegetable oil, sugar, iodized salt, high fructose corn syrup, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin and natural flavoring (butter),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz mini rollos Keto?
No, Ritz mini rollos is generally not Keto because it contains Too high in carbs (65.3g/100g).
Does Ritz mini rollos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable oil, sugar, iodized salt, high fructose corn syrup, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecith...
How much sugar is in Ritz mini rollos?
Ritz mini rollos lists 8.3 g of sugar per 100 g.
Is Ritz mini rollos ultra-processed?
By the NOVA classification in its label data, Ritz mini rollos is in group 4, ultra-processed foods.
Can I eat Ritz mini rollos on a Keto diet?
No, Ritz mini rollos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.