No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT FLOUR, MODIFIED PALM OIL, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SUGAR, CHEDDAR CHEESE, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SALT, SODIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN, CORN STARCH, MALTODEXTRIN, PAPAIN, AMYLASE, PROTEASE, NATURAL FLAVOUR, TURMERIC EXTRACT, ANNATTO EXTRACT. CONTAINS: WHEAT, MILK, SOY.
Detailed analysis: why is Ritz mini sandwiches, saveur fromage not keto?
Our analysis indicates that Ritz mini sandwiches, saveur fromage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: WHEAT FLOUR, MODIFIED PALM OIL, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SUGAR, CHEDDAR CHEESE, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SALT, SODIUM PHOSPHATE, YEAST EXTRACT, SOY LECITHIN, CORN STARCH, MALTODEXTRIN, PAPAIN, AMYLASE, PROTEASE, NATURAL FLAVOUR, TURMERIC EXTRACT, ANNATTO EXTRACT. CONTAINS: WHEAT, MILK, SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz mini sandwiches, saveur fromage contains 160 calories per 100g, with 2g of protein, 9g of fat, and 18g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz mini sandwiches, saveur fromage Keto?
No, Ritz mini sandwiches, saveur fromage is generally not Keto because it contains Too high in carbs (18g/100g).
Does Ritz mini sandwiches, saveur fromage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT FLOUR, MODIFIED PALM OIL, VEGETABLE OIL, MODIFIED MILK INGREDIENTS, SUGAR, CHEDDAR CHEESE, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBON...
What are the nutritional facts of Ritz mini sandwiches, saveur fromage?
Ritz mini sandwiches, saveur fromage contains 160 calories per 100g, with 2g of protein, 18g of carbohydrates, and 9g of fat.
How much sugar is in Ritz mini sandwiches, saveur fromage?
Ritz mini sandwiches, saveur fromage lists 13.3 g of sugar per 100 g.
Is Ritz mini sandwiches, saveur fromage ultra-processed?
By the NOVA classification in its label data, Ritz mini sandwiches, saveur fromage is in group 4, ultra-processed foods.
Can I eat Ritz mini sandwiches, saveur fromage on a Keto diet?
No, Ritz mini sandwiches, saveur fromage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.