No, skip it.
Too high in sugar (13.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, grasa vegetal, sazonador sabor artificial a queso [suero de leche en polvo, maltodextrina, sabor artificial a queso, sal, glutamato monosódico (acentuador de sabor), dióxido de silicio (antiaglutinante), curcumina (colorante natural), paprika, amarillo ocaso FCF (colorante artificial)], azúcar, almidón de maíz, permeado de suero en polvo, leudantes (carbonato ácido de amonio, carbonato ácido de sodio, fosfato diácido de calcio), jarabe de azúcar invertido, sal, lecitina de soya (emulsionante).
Detailed analysis: why is Ritz sabor a Queso not keto?
Our analysis indicates that Ritz sabor a Queso is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (13.3g/100g)
The full list of ingredients we analyzed is: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, grasa vegetal, sazonador sabor artificial a queso [suero de leche en polvo, maltodextrina, sabor artificial a queso, sal, glutamato monosódico (acentuador de sabor), dióxido de silicio (antiaglutinante), curcumina (colorante natural), paprika, amarillo ocaso FCF (colorante artificial)], azúcar, almidón de maíz, permeado de suero en polvo, leudantes (carbonato ácido de amonio, carbonato ácido de sodio, fosfato diácido de calcio), jarabe de azúcar invertido, sal, lecitina de soya (emulsionante).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ritz sabor a Queso contains 500 calories per 100g, with 6.7g of protein, 26.7g of fat (13.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ritz sabor a Queso Keto?
No, Ritz sabor a Queso is generally not Keto because it contains Too high in sugar (13.3g/100g).
Does Ritz sabor a Queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina, ácido fólico), aceite vegetal, grasa vegetal, sazonador sabor artificial a q...
What are the nutritional facts of Ritz sabor a Queso?
Ritz sabor a Queso contains 500 calories per 100g, with 6.7g of protein, and 26.7g of fat.
How much sugar is in Ritz sabor a Queso?
Ritz sabor a Queso lists 13.3 g of sugar per 100 g.
Is Ritz sabor a Queso ultra-processed?
By the NOVA classification in its label data, Ritz sabor a Queso is in group 4, ultra-processed foods.
Can I eat Ritz sabor a Queso on a Keto diet?
No, Ritz sabor a Queso is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.