Roasted Almond & Sour Cherry Granola
deliciously ella · all deliciously ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Oat Flakes (48.4%), Date Paste, Flaked Almonds (4%), Dried Sour Cherries (3.6%) (Sour Cherries, Apple Juice Concentrate, Lemon Juice Concentrate, Sunflower Oil), Cocoa Powder, Pumpkin Seeds (2.8%), Cacao Nibs (2%).
Detailed analysis: why is Roasted Almond & Sour Cherry Granola not keto?
Our analysis indicates that Roasted Almond & Sour Cherry Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (48.4%), Date Paste, Flaked Almonds (4%), Dried Sour Cherries (3.6%) (Sour Cherries, Apple Juice Concentrate, Lemon Juice Concentrate, Sunflower Oil), Cocoa Powder, Pumpkin Seeds (2.8%), Cacao Nibs (2%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Almond & Sour Cherry Granola contains 418 calories per 100g, with 12g of protein, 12g of fat, and 61g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Almond & Sour Cherry Granola Keto?
No, Roasted Almond & Sour Cherry Granola is generally not Keto because it contains Too high in carbs (61g/100g).
Does Roasted Almond & Sour Cherry Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (48.4%), Date Paste, Flaked Almonds (4%), Dried Sour Cherries (3.6%) (Sour Cherries, Apple Juice Concentrate, Lemon Juice Concen...
What are the nutritional facts of Roasted Almond & Sour Cherry Granola?
Roasted Almond & Sour Cherry Granola contains 418 calories per 100g, with 12g of protein, 61g of carbohydrates, and 12g of fat.
How much sugar is in Roasted Almond & Sour Cherry Granola?
Roasted Almond & Sour Cherry Granola lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Roasted Almond & Sour Cherry Granola on a Keto diet?
No, Roasted Almond & Sour Cherry Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.