Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almonds (98%), Canola Oil.
Detailed analysis: Roasted almonds and the keto diet
Based on our analysis of the ingredients list, Roasted almonds appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Almonds (98%), Canola Oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Roasted almonds contains 638 calories per 100g. It provides 20g of protein, 59g of fat, and 5g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Roasted almonds Keto?
Yes, Roasted almonds is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Roasted almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds (98%), Canola Oil.
What are the nutritional facts of Roasted almonds?
Roasted almonds contains 638 calories per 100g, with 20g of protein, 5g of carbohydrates, and 59g of fat.
How much sugar is in Roasted almonds?
Roasted almonds lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Roasted almonds on a Keto diet?
Yes, based on our ingredient analysis, Roasted almonds appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.