Roasted and salted cashews
Target diet: Keto
No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cashew nuts 96%, rapeseed oil, salt allergy advice! for allergens see ingredients in bold. may also contain traces of other nuts, peanuts, sesame, cereals containing gluten, milk products, celery, mustard, and soya. suitable for vegetarians storage conditions:
Detailed analysis: why is Roasted and salted cashews not keto?
Our analysis indicates that Roasted and salted cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: cashew nuts 96%, rapeseed oil, salt allergy advice! for allergens see ingredients in bold. may also contain traces of other nuts, peanuts, sesame, cereals containing gluten, milk products, celery, mustard, and soya. suitable for vegetarians storage conditions:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted and salted cashews contains 611 calories per 100g, with 21g of protein, 51g of fat, and 19g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted and salted cashews Keto?
No, Roasted and salted cashews is generally not Keto because it contains Too high in carbs (19g/100g).
Does Roasted and salted cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashew nuts 96%, rapeseed oil, salt allergy advice! for allergens see ingredients in bold. may also contain traces of other nuts, peanuts, sesame, cer...
What are the nutritional facts of Roasted and salted cashews?
Roasted and salted cashews contains 611 calories per 100g, with 21g of protein, 19g of carbohydrates, and 51g of fat.
How much sugar is in Roasted and salted cashews?
Roasted and salted cashews lists 6 g of sugar per 100 g.
Can I eat Roasted and salted cashews on a Keto diet?
No, Roasted and salted cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.